I absolutely love making Slow Cooker BBQ Pulled Pork Tenderloin! There’s just something magical about the way the tenderloin transforms into succulent, flavorful pulled pork. This dish always seems to bring back memories of summer barbecues with family and friends, and it reminds me of that one summer when I experimented with my slow cooker more than I’d like to admit. The best part? It’s super simple and practically cooks itself while you go about your day!
Whether it’s game day, a backyard party, or a cozy family dinner, this recipe is a crowd-pleaser. The savory and sweet barbecue sauce combined with the tender meat creates a party in your mouth! Plus, you can easily customize it – serve it on buns, over rice, or just by itself. So, let’s dive into this recipe that’s perfect for any occasion!
What’s in Slow Cooker BBQ Pulled Pork Tenderloin?
Pork Tenderloin: The star of the show! Pork tenderloin is leaner than other cuts, making it a healthier choice without sacrificing flavor. I usually opt for locally sourced or organic if I can find it.
BBQ Sauce: This is where you can make the dish your own! I love using a sweet and tangy BBQ sauce like Sweet Baby Ray’s or making my own homemade version when I have extra time.
Seasonings: A mix of garlic powder, onion powder, smoked paprika, and a pinch of salt is all you need to enhance the flavor of the pork. Adjust these to your taste—maybe you like it spicier or live for that smoky flavor!
Apple Cider Vinegar: This ingredient adds a tangy kick and helps to tenderize the meat during cooking. When it’s paired with the sweetness of the BBQ sauce, it’s just divine!
Optional Add-ins: Feel free to add sliced onions or even a splash of your favorite beer or coke to the pot for a unique twist.
Is Slow Cooker BBQ Pulled Pork Tenderloin Good for You?
Let’s break it down!
Pork Tenderloin: One of the leanest cuts of meat available, pork tenderloin is a great source of protein—perfect for those of us who are watching our caloric intake but still want something hearty.
BBQ Sauce: This can vary greatly depending on the brand or homemade recipe. Many commercial sauces have added sugars, so be mindful of that if you’re keeping an eye on sugar intake. Opt for organic or no-sugar-added versions if you’re watching your carbs!
Apple Cider Vinegar: This is known for its potential health benefits, including aiding digestion and stabilizing blood sugar levels.
In moderation, this dish is quite healthy, but it’s always good to keep portion sizes in check, especially if you’re serving it on buns or with sides that might add extra calories.
Ingredients:
– 2 pounds of pork tenderloin (serves 6-8)
– 1 cup of barbecue sauce
– 2 tablespoons of apple cider vinegar
– 1 teaspoon of garlic powder
– 1 teaspoon of onion powder
– 1 teaspoon of smoked paprika
– Salt and pepper to taste
– Optional: Sliced onion or beer/coke for added flavor
How to Make Slow Cooker BBQ Pulled Pork Tenderloin?
1. **Prepare the Pork:** Start by patting your pork tenderloin dry with paper towels. This helps with browning (if you choose to sear it before slow cooking).
2. **Season:** In a bowl, mix together garlic powder, onion powder, smoked paprika, salt, and pepper. Rub this seasoning mix all over the pork tenderloin.
3. **Add to Slow Cooker:** Place the seasoned pork in your slow cooker. If you’re using onions or extra flavor add-ins, toss them in with the pork.
4. **Mix Your Sauce:** In a different bowl, combine BBQ sauce and apple cider vinegar. Pour this mixture over the pork in the slow cooker, ensuring it’s well covered.
5. **Cook:** Cover and cook on low for about 6-8 hours or on high for 4 hours. You’ll know it’s ready when the meat falls apart easily with a fork!
6. **Shred the Pork:** Once cooked, carefully remove the pork tenderloin and place it on a cutting board. Use two forks to shred it into delicious, juicy pieces.
7. **Combine:** Return the shredded pork to the slow cooker and mix it thoroughly with the remaining sauce.
8. **Serve:** Spoon the pulled pork onto buns, rice, or enjoy it plain!
For the Perfect Pulled Pork Experience!
– **Coleslaw:** Try topping your pulled pork with some crunchy coleslaw for that perfect contrast in texture.
– **Buns:** If you’re serving on buns, toasting them first can add a nice crunch.
– **Freezing:** This makes excellent leftovers! You can freeze any extras for a quick meal later.
I hope you enjoyed making this Slow Cooker BBQ Pulled Pork Tenderloin recipe as much as I do! The beauty of cooking is that you don’t have to be a gourmet chef to create delicious dishes that bring people together. Try it out, and don’t forget to share your pulled pork adventures with me! Happy cooking!
