Oh my goodness, let me tell you about my absolute favorite weeknight dinner: Savory Pork and Asparagus Stir Fry! This dish has it all – it’s quick, easy, and incredibly delicious. Whenever I’m craving something hearty but don’t want to spend hours in the kitchen, this recipe comes to the rescue. Plus, it makes me feel like a gourmet chef, and who doesn’t want to feel fancy while cooking at home?
I have to laugh because my kids used to wrinkle their noses at the mention of asparagus, but one taste of this stir fry, and they were hooked! It’s amazing what a little soy sauce and some sizzle can do to win over picky eaters. This dish is a staple in my home because it’s packed with flavor and helps me use up any leftover veggies I have on hand. There’s just something about that satisfying crunch of fresh asparagus paired with tender pork that makes my heart sing. Now, are you ready to join me in whipping up this delicious dish? Let’s get cooking!
What’s in Savory Pork and Asparagus Stir Fry?
– Pork Tenderloin: This cut is super lean and tender, making it perfect for stir fry. I usually opt for boneless pork tenderloin because it cooks quickly and absorbs flavors beautifully.
– Asparagus: Fresh asparagus adds a delightful crunch and vibrant color to the dish. I like to choose thin, young stalks when I can—they’re sweeter and more tender.
– Garlic: A couple of cloves of minced garlic give the stir fry its aromatic base. I always go for fresh garlic; it makes a world of difference!
– Soy Sauce: This staple ingredient is where all the umami magic comes from! I use low-sodium soy sauce to keep things a bit lighter.
– Sesame Oil: A drizzle adds a lovely nutty flavor and aroma. A little goes a long way, so don’t overdo it!
– Bell Peppers: Any color will do, but I love using a mix for visual appeal and a touch of sweetness.
– Ginger: A small piece, grated or minced, adds a fresh bite that pairs perfectly with the pork.
– Rice or Noodles: Serving this stir fry over steamed rice or noodles makes it a complete meal. I typically go for jasmine rice for that lovely aroma.
Is Savory Pork and Asparagus Stir Fry Good for You?
Absolutely! This stir fry is not only delicious but also quite nutritious.
– Pork Tenderloin: It’s a fantastic source of lean protein, which is essential for muscle building and overall health. Just watch your portion sizes if you’re being mindful about fat and calories.
– Asparagus: Packed with vitamins A, C, and K, asparagus is a great antioxidant that supports your immune system and bone health.
– Garlic: This little powerhouse can help lower blood pressure and boost your immune system. Also, it’s said to ward off vampires—bonus!
– Soy Sauce: While high in sodium, using low-sodium options helps keep the flavor without the extra salt. Just be mindful if you’re watching your sodium intake.
– Bell Peppers and Ginger: Both offer additional vitamins and minerals, making this dish as colorful as it is healthy!
Like anything, moderation is key, so consider balancing this dish with plenty of veggies and whole grains.
Ingredients List
– 1 pound pork tenderloin, sliced into thin strips
– 1 bunch asparagus, trimmed and cut into 2-inch pieces
– 2 cloves garlic, minced
– 2 tablespoons soy sauce (low-sodium if you prefer)
– 1 tablespoon sesame oil
– 1-2 bell peppers, sliced (any color)
– 1 teaspoon ginger, minced
– Cooked rice or noodles for serving (about 2 cups, depending on preference)
This recipe serves about 4 people, perfect for a family meal!
How to Make Savory Pork and Asparagus Stir Fry?
1. **Prepare the Pork:** Start by slicing your pork tenderloin into thin strips. This helps it cook evenly and quickly in the pan.
2. **Cook the Pork:** In a large skillet or wok, heat 1 tablespoon of sesame oil over medium-high heat. Once hot, add the pork strips. Cook for about 4-5 minutes, stirring frequently, until they’re browned and cooked through. Remove from the pan and set aside.
3. **Sauté the Veggies:** In the same skillet, add a little more oil if needed, and toss in the minced garlic and ginger. Stir for about 30 seconds until fragrant—oh, your kitchen will smell divine!
4. **Add Asparagus and Bell Peppers:** Next, add the asparagus and bell peppers. Stir-fry for about 3-4 minutes until they are just tender but still crisp.
5. **Combine and Season:** Return the cooked pork to the skillet with the veggies. Pour in the soy sauce and toss everything together until well coated. Cook for another 2 minutes to heat through.
6. **Serve and Enjoy:** Serve the stir fry over rice or noodles, and enjoy the satisfaction of a home-cooked meal in just 20 minutes!
Delicious Serving Suggestions
– Want a little extra crunch? Garnish your stir fry with toasted sesame seeds or some chopped green onions.
– For a kick, add a drizzle of sriracha or a sprinkle of red pepper flakes!
– This stir fry is super versatile—feel free to swap out the veg. Snow peas, broccoli, or snap peas would work fabulously too.
I can’t wait for you to try this Savory Pork and Asparagus Stir Fry! It’s one of those recipes that feels gourmet but doesn’t require a culinary degree. I’d love to hear how it turns out for you—feel free to reach out and share your thoughts or any tweaks you made. Happy cooking!
