Oh my goodness, where do I even begin with this delightful dish? Garlic Parmesan Chicken and Potatoes is like a warm hug on a plate! This is one of those recipes that has become a staple in my home because it’s absolutely foolproof, delicious, and it requires almost zero cleanup. And we all know that less time cleaning means more time enjoying those cozy moments with family or binge-watching that new show you’ve been dying to see.
The origins of this dish might be humble, but it always feels like a celebration when I serve it. I fondly remember the first time I made this for a small dinner party. I was so nervous, but as soon as the aroma of garlic and Parmesan filled the kitchen, my friends started gathering around, and before I knew it, everyone was digging in and raving about the flavor. And the best part? It’s made all in one pan, so you can savor the moment without worrying about a mountain of dishes afterward!
What’s in Garlic Parmesan Chicken and Potatoes?
Chicken Thighs: Juicy, tender chicken thighs are the star of this dish. They stay moist and flavorful while roasting, thanks to their higher fat content compared to chicken breasts. I typically use boneless, skinless thighs for convenience, but you can certainly use bone-in if that’s what you have!
Potatoes: I like to use baby potatoes because they roast beautifully and cook at the same time as the chicken. Simply cut them in half, and you’ll have a perfect crispy exterior and fluffy interior.
Garlic: Can we ever have too much garlic? I think not! Fresh garlic brings an incredible flavor that really ties the whole dish together. Trust me on this one—don’t skip the garlic!
Parmesan Cheese: This is what elevates the dish to a whole new level. Grated Parmesan adds a salty, nutty flavor that coats everything in deliciousness. I prefer freshly grated Parmesan over the pre-packaged stuff for that extra oomph.
Seasonings: A simple mix of olive oil, Italian herbs, salt, and pepper complements the main ingredients perfectly. Feel free to customize the herbs to your taste!
Is Garlic Parmesan Chicken and Potatoes Good for You?
This dish can be a balanced meal in itself, with a nice mix of protein and carbohydrates.
Chicken Thighs: They provide a great source of protein, which is essential for muscle repair and overall health. Plus, the fat content helps keep you satiated.
Potatoes: They are packed with potassium and fiber, making them not just tasty but beneficial too! Just remember that too many carbs can be a concern if you’re watching your intake.
Garlic: Let’s not forget the health benefits! It’s known for having medicinal properties, including boosting your immune system and reducing heart disease risk.
However, if you’re watching your sodium intake, be mindful of the amount of Parmesan cheese you use, as well as any additional salt. But hey, we all need a little indulgence now and then!
Ingredients
– 4 boneless, skinless chicken thighs (about 1.5 lbs)
– 1 lb baby potatoes, halved
– 6 cloves garlic, minced
– ½ cup grated Parmesan cheese
– ¼ cup olive oil
– 1 tsp Italian seasoning (or any herbs you love)
– Salt and pepper, to taste
This recipe serves about 4 people, making it perfect for a family dinner or meal prep for the week!
How to Make Garlic Parmesan Chicken and Potatoes?
1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine the olive oil, minced garlic, Italian seasoning, salt, and pepper.
3. Add the chicken thighs and baby potatoes to the bowl, tossing everything together until well coated with the seasoning mixture.
4. Transfer the chicken and potatoes to a large baking dish or a sheet pan, spreading them out into a single layer.
5. Sprinkle the grated Parmesan cheese evenly over the top of the chicken and potatoes.
6. Roast in the preheated oven for about 30-35 minutes, or until the chicken is cooked through and the potatoes are golden and tender.
7. Once it’s done, take it out and let it rest for a few minutes before serving.
The Little Extra Touches
– If you want an extra crispy finish, broil the chicken and potatoes for the last 2-3 minutes of cooking, but watch it closely so it doesn’t burn!
– To add a fresh punch of flavor, sprinkle some chopped parsley or basil on top right before serving. It adds color and freshness!
So there you have it—Garlic Parmesan Chicken and Potatoes! I absolutely love this recipe and hope you fall in love with it too. Give it a try, and don’t forget to share your experience with me! It’s simple, delicious, and made for sharing. Happy cooking, my friend!