Easy Low Carb Chicken Casserole

I can’t tell you how many times this Easy Low Carb Chicken Casserole has saved dinner for me! Between hectic weeknights and keeping things healthy, this recipe has become my go-to for satisfying both my culinary creativity and my nutrition goals. It’s one of those meals that makes you feel like you’re treating yourself, while also keeping the carb counts in check. Plus, leftovers make for some fantastic lunchbox surprises!

I remember the first time I whipped this casserole up; it was a chilly evening, and I was craving something warm and comforting. I had some leftover chicken from a rotisserie (because let’s be honest, who doesn’t love a good rotisserie?) and a handful of veggies. Before I knew it, I was pulling this cheesy, bubbly wonder out of the oven, and it was love at first bite! The best part? It’s so easy to customize based on what you have in your pantry or fridge.

What’s in Easy Low Carb Chicken Casserole?

Chicken: The star of the dish! I prefer using shredded rotisserie chicken for a quick option, but you can cook your own chicken breasts if you have the time (and the skill!).

Cheese: This casserole loves cheese! I usually go for sharp cheddar for that hearty flavor, but feel free to mix it up with mozzarella or even cream cheese for extra creaminess.

Veggies: I often use broccoli and bell peppers, but you can throw in any low-carb veggies you enjoy like zucchini or spinach. It’s a great way to use up what’s in your fridge!

Heavy Cream: This adds a luscious texture to the casserole. Don’t be shy here; it makes everything extra velvety and delicious.

Chicken Broth: I prefer low-sodium options to control the saltiness of the dish, but any broth you have will do the trick!

Spices: Garlic powder, onion powder, salt, and pepper add all the needed flavor. Feel free to toss in some Italian herbs if you’re feeling fancy!

Is Easy Low Carb Chicken Casserole Good for You?

Absolutely! This casserole packs a punch in the nutritious department while maintaining its low-carb status.

Chicken: A fantastic protein source that keeps you feeling full for longer. It’s also rich in essential vitamins and minerals.

Veggies: They’re great for vitamins and fiber, making this dish not only low carb but also colorful and fun!

Cheese: While cheese does have some fat, it’s also a good source of calcium and can be part of a healthy diet in moderation.

Just a note to be mindful of portion sizes, as those delicious bites can be deceiving, especially with cheese involved! And if you’re watching your dairy intake, feel free to experiment with dairy-free alternatives.

Ingredients:

– 3 cups shredded chicken (about 1 rotisserie chicken)
– 2 cups broccoli florets (fresh or frozen)
– 1 cup bell peppers, diced
– 1 cup shredded sharp cheddar cheese
– 1 cup heavy cream
– ½ cup low-sodium chicken broth
– 1 tsp garlic powder
– 1 tsp onion powder
– Salt and pepper to taste
– Olive oil (optional, for greasing)

*This recipe serves 4-6 people.*

How to Make Easy Low Carb Chicken Casserole?

1. Preheat your oven to 350°F (175°C). Grab a 9×13 inch baking dish and grease it with olive oil or butter.
2. In a large bowl, combine the shredded chicken, broccoli, bell peppers, and half of the cheddar cheese. Toss them together until everything is well mixed.
3. In another bowl, whisk together the heavy cream, chicken broth, garlic powder, onion powder, salt, and pepper. This is where the magic happens, so make sure everything is combined nicely!
4. Pour the creamy mixture over the chicken and veggies in the baking dish. Stir it gently to ensure an even distribution of the sauce.
5. Top the casserole with the remaining cheddar cheese—because can you ever have too much cheese?
6. Bake in the preheated oven for 30-35 minutes, or until the cheese is bubbly and golden brown, and the casserole is heated through.
7. Let it cool for a few minutes before serving; this helps the casserole set a bit.

Serving Suggestions for Warming Up Your Table

This casserole is heavenly on its own but can be paired with a fresh green salad or zoodles (zucchini noodles) if you’re feeling extra fancy. You can also sprinkle some fresh herbs like parsley or basil on top for a splash of color!

For a fun twist, consider adding a layer of crushed pork rinds or cheese crisps on top before baking for an unexpected crunch that’s low on carbs but high on flavor!

I can’t wait for you to try this Easy Low Carb Chicken Casserole! Whether you’re hosting friends or looking for a cozy family meal, this dish fits the bill. It’s a breath of fresh air amidst more complicated recipes, and I’m pretty sure it will become a staple in your kitchen just as it has in mine. Don’t forget to share your creations and any tweaks you made! Happy cooking!