I’m so excited to share this recipe for Easy Chicken Breast with Feta and Spinach! This dish captures everything I love about cooking: it’s simple to prepare, bursting with flavor, and healthy to boot! I actually stumbled upon this recipe during one of those whirlwind weeks when I was trying to eat better and was craving something delicious—just because it’s healthy doesn’t mean it should be boring, right? The combination of savory feta, fresh spinach, and juicy chicken creates a delightful dish that’s become a staple in my kitchen.
I remember the first time I made this; I was trying to impress a friend who claimed to be a “foodie.” I thought “why not whip up something creative yet quick on a busy weeknight?” It turned out to be a hit! The tanginess of the feta cheese complements the savory chicken perfectly, and the spinach adds a beautiful color and bonus nutrition. It’s one of those recipes that prove healthy eating can still be really scrumptious!
What’s in Easy Chicken Breast with Feta and Spinach?
Chicken Breast: The star of the show! I usually opt for boneless, skinless chicken breasts for their ease of cooking and lean protein. You can also use thighs if you prefer a richer flavor.
Feta Cheese: This crumbly cheese adds a wonderful creaminess and tang to the dish. I love using the Greek brand Feta, as it’s typically saltier and more flavorful, making this dish pop!
Spinach: Fresh spinach gives this recipe a vibrant green boost and packs in a wealth of vitamins. Baby spinach works best, but if you only have regular spinach, just give it a quick chop to make it manageable.
Olive Oil: A drizzle of extra virgin olive oil not only prevents sticking but also adds a nice depth of flavor. I always keep a quality bottle in my pantry!
Garlic: Fresh garlic is my go-to when I want to elevate flavors quickly. The aroma of garlic cooking is heavenly, don’t you think?
Herbs (Oregano or Thyme): A sprinkle of dried oregano or thyme enhances the overall flavor profile and complements the Mediterranean flavors beautifully.
Is Easy Chicken Breast with Feta and Spinach Good for You?
Absolutely! This dish is packed with nutrients and is low in calories, making it a fantastic choice for health-conscious eaters.
Chicken Breast: A great source of lean protein, chicken supports muscle growth and repair, and keeps you feeling full longer.
Feta Cheese: While it does contain some fat, in moderation, it can provide calcium and help you get that creamy taste without the need for heavy sauces.
Spinach: An excellent source of vitamins A, C, and K, spinach is a superfood that contributes to overall health. Plus, its high fiber content aids digestion!
I recommend being cautious with portion sizes, especially with cheese and oil, if you’re watching your calorie intake.
Ingredients
– 2 boneless, skinless chicken breasts (serves 2)
– 1 cup fresh spinach, roughly chopped
– ½ cup feta cheese, crumbled
– 2 tablespoons olive oil
– 3 cloves garlic, minced
– 1 teaspoon dried oregano or thyme
– Salt and pepper to taste
How to Make Easy Chicken Breast with Feta and Spinach?
1. Preheat your oven to 375°F (190°C).
2. Heat 1 tablespoon of olive oil in a large oven-safe skillet over medium heat.
3. Season the chicken breasts generously with salt, pepper, and dried herbs (oregano or thyme).
4. Once the oil is hot, add the chicken breasts and cook for about 5 minutes on each side, until they are golden brown.
5. While the chicken is cooking, in a bowl, combine the chopped spinach, crumbled feta, minced garlic, and remaining olive oil. Mix it well!
6. Once the chicken is golden, spread the spinach-feta mixture over the top of each chicken breast.
7. Transfer the skillet to the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F or 75°C).
8. Once done, let it rest for a few minutes before slicing. Serve warm and enjoy!
Serving Suggestions: Rustic and Delicious!
This dish pairs beautifully with a side of roasted vegetables or a fresh garden salad. You could also toss it with some whole-grain pasta or serve it over a bed of quinoa for a heartier meal. If you want to add a little zing, squeeze some fresh lemon juice over the top right before serving—trust me, it brings everything together!
I can’t wait for you to give this Easy Chicken Breast with Feta and Spinach a try! It’s become one of my go-to recipes when I need a quick and satisfying meal. Plus, I’d love to hear how yours turns out—feel free to share your thoughts or variations! Happy cooking!
