I can’t tell you how many times I’ve turned to chicken tenders to save the day when I’m in a dinner rut. It’s like they’re the steadfast friend who always shows up just when you need them! My love for crispy baked chicken tenders is real, and honestly, there’s a moment of bliss every time you bite into that perfectly crunchy exterior and tender, juicy inside. For me, these tenders mean cozy family dinners while reminiscing about my childhood, where we often had a “fun food night” featuring chicken tenders, homemade fries, and lots of dipping sauces.
These crispy baked chicken tenders are not only delicious, but they also offer a healthier alternative to frying—so, you can indulge without as much guilt! I promise this recipe will have your whole family raving about dinner, and it’s versatile enough to experiment with fun flavors and dips. Let’s get cooking, shall we?
What’s in Crispy Baked Chicken Tenders?
Chicken Breast: The star of the dish! I prefer using boneless, skinless chicken breasts for their tenderness and ease of preparation. Fresh is always best, but frozen works in a pinch!
Panko Breadcrumbs: These Japanese-style breadcrumbs give the tenders their amazing crunch. Make sure to go for the plain variety; you can always add your own spices.
Parmesan Cheese: A little sprinkle of grated Parmesan not only adds depth of flavor but also enhances the golden crust.
Eggs: This acts as the binder to hold everything together and helps the breadcrumbs stick to the chicken.
Olive Oil: A drizzle of olive oil helps achieve that crispy texture without frying. It’s also a healthier fat option!
Seasonings: For this recipe, I typically use garlic powder, onion powder, paprika, salt, and pepper. Feel free to get creative with your favorite herbs and spices.
Is Crispy Baked Chicken Tenders Good for You?
Oh, you bet! These crispy baked chicken tenders provide plenty of nutrition:
Chicken Breast: Packed with protein and essential vitamins, chicken breast is a lean option that helps keep you full and energized.
Panko Breadcrumbs: While they’re not a significant source of nutrition, they are a lighter alternative to traditional breadcrumbs.
Olive Oil: This heart-healthy oil has good fats that can help improve cholesterol levels.
Of course, as with all things, moderation is key. Pair these tenders with a colorful veggie side or a light salad for a balanced meal!
Ingredients List
– 1 pound boneless, skinless chicken breasts (about 4 tender-sized pieces)
– 1 cup panko breadcrumbs
– 1/2 cup grated Parmesan cheese
– 2 large eggs
– 2 tablespoons olive oil
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon paprika
– Salt and pepper to taste
*Servings: About 4*
How to Make Crispy Baked Chicken Tenders?
1. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper for easier cleanup.
2. In a shallow bowl, whisk the eggs and olive oil together until well combined.
3. In another bowl, mix together the panko breadcrumbs, Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper.
4. Cut the chicken breasts into strips, about 1 inch wide.
5. Dip each chicken strip into the egg mixture, coating fully, and then dredge in the panko mixture, pressing to make sure the breadcrumbs adhere well.
6. Place the coated chicken strips onto the prepared baking sheet. You can spray a bit of olive oil on top of them to foster an even crispier crust.
7. Bake in the preheated oven for about 15-20 minutes or until the tenders are golden brown and cooked through (internal temperature should reach 165°F/75°C).
8. Let them rest for a few minutes before serving!
Delicious Variations & Serving Suggestions
– **Spicy Kick:** Add some cayenne pepper or chili powder to the seasoning mix for a spicy twist.
– **Crispy Ranch:** Mix ranch seasoning into the panko for that classic ranch flavor.
– **Dipping Sauces Galore:** Serve with your favorite sauces like BBQ, honey mustard, or even a spicy aioli.
These crispy chicken tenders not only satisfy those comfort food cravings but also give you a way to engage everyone at the table! I can’t tell you how much I enjoy seeing my family dig into these.
So go ahead and whip these up! I can’t wait to hear how much you love them. After all, who doesn’t enjoy a meal that’s equally fun to make and eat? Give it a try and tag me in your pictures—I just adore seeing your culinary creations!
