Oh my goodness, let me tell you about my absolute favorite snack – **Cheesy Beef and Bean Taquitos**! These little bites of heaven have a special place in my heart (and my stomach). They remind me of cozy movie nights with friends, just piling them high on the coffee table and diving in while we yell at the TV during sports games or replaying our favorite rom-coms. There’s something so satisfying about the crunchy exterior, the cheesy, meaty filling, and the fact that you can enjoy them with whatever dip you fancy!
What I love most about these taquitos is their versatility. You can stuff them with different fillings, they’re easy to make, and they’re a hit with both kids and adults. Whether you’re hosting a game day party or just want a fun weeknight dinner, these taquitos will make everyone smile. So, let’s get cooking!
What’s in Cheesy Beef and Bean Taquitos?
Ground Beef: The star of the show! I usually go for lean ground beef to keep things healthier but you can also use turkey or chicken if you’re in the mood for something lighter.
Refried Beans: Creamy and delicious, refried beans help bind everything together while adding a savory flavor. I prefer using low-sodium canned refried beans for convenience; they save time and still deliver great taste.
Cheese: Ah, the gooey goodness! I like a mix of sharp cheddar and Monterrey Jack for a nice flavor combo, but feel free to play around with your favorites.
Tortillas: Flour tortillas work best for these taquitos as they provide the perfect pliability without cracking!
Spices: A blend of taco seasoning elevates the filling with Mexican spices. You can buy your favorite brand or whip up your own mix at home.
Oil: Just a little for frying! I use canola oil because it has a high smoke point and a neutral flavor.
Is Cheesy Beef and Bean Taquitos Good for You?
These taquitos can definitely have a place in a balanced diet!
Ground Beef: Packed with protein and iron, ground beef can be a great source of energy. However, watch the portion sizes, especially if you’re trying to cut back on saturated fat.
Refried Beans: Rich in fiber and protein, refried beans can keep you full and satisfied. Just keep in mind that some brands can be high in sodium, so look for low-sodium varieties.
Cheese: Cheese adds flavor and calcium, but it can be high in fat and calories. Moderation is key, especially if you’re trying to watch your weight.
Pair these taquitos with a side salad or some fresh salsa, and you’ve got yourself a pretty well-rounded meal!
Ingredients List
– 1 pound ground beef (or ground turkey)
– 1 can (16 ounces) refried beans (preferably low-sodium)
– 1 cup shredded cheddar cheese (or your preferred cheese)
– 10 large flour tortillas
– 1 packet taco seasoning (or homemade)
– 2 cups canola oil (for frying)
– Salt and pepper to taste
This recipe makes about 20 taquitos, perfect for sharing with family or friends!
How to Make Cheesy Beef and Bean Taquitos?
1. In a large skillet over medium heat, brown the ground beef until fully cooked. Drain any excess fat.
2. Add the taco seasoning to the skillet with the beef and follow the package instructions (usually, just adding water and cooking until thickened).
3. In a bowl, combine the cooked beef, refried beans, and shredded cheese until well mixed.
4. In a separate pan, heat a small amount of oil over medium heat.
5. To assemble each taquito, take a tortilla, and spread about 2 tablespoons of the beef and bean mixture in a line down the center.
6. Roll the tortilla tightly around the filling and secure with a toothpick if needed.
7. In the heated oil, fry folded-side down for 2-3 minutes, or until golden brown and crispy. Flip and cook for an additional 2 minutes.
8. Once done, transfer to a paper towel-lined plate to drain any excess oil.
9. Repeat until all taquitos are cooked, then serve hot with salsa, guacamole, or sour cream on the side.
Taquito Tips & Variations
These Cheesy Beef and Bean Taquitos are just the start! Here are some fun ways to keep things exciting:
– **Veggie Twist:** Swap out the beef for sautéed vegetables like zucchini, bell peppers, or mushrooms. You can also add some corn for extra sweetness!
– **Baked Version:** For a healthier twist, brush the taquitos lightly with oil and bake them in the oven at 400°F (200°C) for about 15-20 minutes, or until golden and crispy.
– **Dipping Style:** Serve with a variety of dipping sauces like spicy salsa, creamy avocado sauce, or a classic ranch dip for added flavor.
I hope you give these **Cheesy Beef and Bean Taquitos** a try! They’re perfect for any occasion, and I promise they’ll be a hit. Don’t forget to let me know your thoughts and any fun spins you put on this recipe! Enjoy!
